The 18-week masterclass that that puts YOU in the centerstage of your life, career, and relationships by guiding you through the seven essential wellness journeys within your major energy centers.
Before I dive into the journey before you, let’s chat about who this course is for…
You magically take care and serve everyone around you - your family, clients, friends, colleagues, and YEP your beloved pets - but at the end of the day, there is a feeling of emptiness, burnout, exhaustion, anxiety, and fear of what this year is going to toss at you next. You know that these growing feelings are impacting your health and how you can care for everything you care for most for. You know it is time to take care of yourself, to put yourself first, to heal, to step forward BIGGER, BRIGHTER, and FULL of the ENERGY, LOVE and LIGHT you need to lead your life.
Whether you are ….
- A unsung hero that has been pulled in a million directions and craves to step past the heaviness of 2020 and go big in 2021 focusing on your physical, mental and emotional health.
- A parent or caregiver that feels empty after giving of yourself to everyone else except YOU and are at a point where you KNOW you need to focus on your health, dreams, and potential.
- A wellness worker and intuitive that has felt the significant energetic shift this past year, and are ready to take a deep, real, raw dive into your own personal self-study practice through mastering the wisdom of our energy centers.
You are SOOO in the right place if you said “YES!” to any of the above, so now, let me tell you exactly how the Ultimate Selfcare Masterclass will give you the lessons, the support and the resources you need to take YOUR selfcare off the back burner and start putting yourself first and back into the driver's seat of your life.
By the end of our 18 weeks together,
you will have…
- Determined your Mind-Body type and understand it’s role in your daily, monthly and seasonal needs and strengths.
- Mastered your understanding of your base survival mode, its link to ancestral teachings and healings, and how to anchor rooted, grounded strategies into your every day. (Root Energy Center)
- Formed your daily pleasure routine as we uncover the critical importance of finding your passions and understanding its link to over and under consumption throughout your life. (Sacral Energy Center)
- Claimed your inner warrior power center as we look at the role of self-worth, understanding and identifying your limits, and the role of willpower on your days. (Solar Energy Center)
- Built a sanctuary of support for your heart and what you most love by understanding what happens when we love too much or not enough, looking at our closest relationships and how they feed us, and forming your daily heart healing routine. (Heart Energy Center).
- Strengthened your inner voice as we look at the negative influence of unspoken energy and its relations to telling the truth, lying, gossiping and how we have been taught to numb our feelings. (Throat Energy Center)
- Arrived at the 7 pillars of your wisdom through discovering what the role of wisdom, joy and being balanced is, while we look at how we can reprogram portions of ourselves that are craving change. (Third Eye Energy Center)
- Created your framework for living a bliss-filled life carved out of gratitude and how arrogance and separateness can get in the way. (Crown Energy Center)
- Experienced 7 weeklong plant-based digestive cleanses as we focus each of them on the seven major energy centres in order to understand how to best nourish ourselves as we work on specific mental, emotional, and physical opportunities within us.
I learned more than I ever imagined from Marla’s courses.
Because of how much better I was feeling after taking Marla's course, I was able to make the changes I need to in order to focus on my health and wellness.
Joanie, Course Alumni
Marla is very knowledgeable and enthusiastic in sharing her knowledge. I have learned lots.
- Alison, Course Alumni
Marla has been the best teacher to guide me on my path of wellness. I have so valued this investment.
- Deanna, Course Alumni
I am glad to have participated in Marla’s courses. She is a wealth of information on so many topics.
- Kelly, Course Alumni
What’s Inside Ultimate Selfcare Masterclass
Module 1: Your Foundation Center (Root Energy)
In order to construct this amazing palace that is YOU, let’s take a tour of the castle grounds first as we get intimately familiar with the foundation that you are working with.
This, your root energy center, holds you up, anchors you down and becomes a source of strength for you as you weather each battle - big or small - that you encounter during this lifetime.
Truth be told, we all spend a lot of time each day in this energy center, working through issues that arise from this space, so it is one of the most critical areas to understand and care for.
- Walk through the root energy centre assessment to determine what opportunities and hurdles you may face in this important wellness center.
- Discover your 5-pillars of Survival Mode, what impacts them, which ones need to be strengthened, which ones have been holding you up, and how to check in with them at any time.
- Dive into what is rocking your foundational boat, how your belief system comes into play here and what we can learn from your specific ripples in your life’s ocean.
- Let’s chat grandma, as we explore what specific patterns and behaviours your family passed down to you that are not in fact yours to bear.
- Sketch out your grounding flowchart to center and root you in any situation.
- Healing through a weeklong plant-based ROOT center digestive cleanse as we explore the foods, nutrients, and tastes that soothe our foundational center.
- Determining your inner and outer stability practice to help you find your calm in any storm.
- Are you living with a Root-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 2: Your Pleasure Center (Sacral Energy)
Welcome to your palace of passion, where every room in this vast castle is packed with all of life’s indulgences - but which ones are right for you, which ones will really satisfy you, and which ones will lead you off course?
These are the critical lessons you will cover in module 2 as we dive into your pleasure center.
It is a home of chocolate, wine, the most mouth-watering meals, sensual touch, the smells of plumerias and ocean mist as you walk barefoot on a tropical beach, but it is also the place where addiction and overconsumption live. It is an ever changing landscape that asks of us all day long: What do you want? What do you need?
Understanding what our passions and our needs are, what lights our fire, is essential to understanding ourselves, and how to act and react to our emotions and thoughts.
- Walk through the sacral energy centre assessment to determine what opportunities and hurdles you may face in this our most sensual center.
- Looking for another BFF? You actually have 256 of them and this - your pleasure center - is where they reside. Here we explore your suppressed emotions and their role in your relationship with pleasure, pain, and power.
- Get in touch with your deepest desires by understanding what they are really trying to tell you and how they express themselves in your daily life regardless if you want them to or not.
- Form your fall list, which looks at the places you turn to compensate for unsuppressed emotions. You may see this in excess shoe shopping (SMILE) or substance consumption to other forms of addiction.
- Craft your daily pleasure routine, where we work through bringing pleasure into every aspect of your day.
- Heal through a weeklong plant-based SACRAL center digestive cleanse as we explore the foods, nutrients, and tastes that soothe our pleasure center. (And YES, we will be eating chocolate every day for this one).
- Map out your PC - your pleasure center - and determining how you can reach your own personal nirvana at any time, anywhere.
- Living with a Sacral-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 3: Your Power Center (Solar Energy)
Ready to become a warrior? In this your third energy center, you will switch gears and move to the battlefield. Together we will look at the core of your power and what has happened to you in the past when your power was taken away.
We will stand back looking over the beautiful battles you have faced deciding what lessons to take from them and which ones you are ready to leave on the battlefield.
This module is about building up your personal power, understanding the role of willpower in your decision making, and looking at your limits.
This is where you put down that battle shield, realize your power, your gifts, and claim your rightful warrior status.
- Walk through the solar energy centre assessment to determine what opportunities and hurdles you may face in this our power center.
- Journey into the story of your Self Worth, ego, and understanding your core.
- Discover how we give our power away either intentionally or unintentionally and what that manifests in us.
- Understand the 2 components of willpower and how to realize when it is slipping from you and what to do about it.
- Build your road back to being a warrior by delving into the aspects of being an everyday warrior and its relation to your personal power.
- Heal through a weeklong plant-based POWER center digestive cleanse as we explore your POWER foods and how they impact your behaviour and warrior mindset.
- Understand our limits checklist where we will all form our own personal power “no fly zone”.
- Living with a Power-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 4: Your Love Center (Heart Energy)
Now that we have addressed our big trifecta of the energy centers (I call them our RSPs - Root/Sacral/Power) it is time for you to head outward as we begin to explore your landscape of connection, your most important relationships, and where you stumble when it comes to love.
This is your palace with 10,000 rooms, each marking someone or something that you have shared a connection with in your lifetime. Some of these rooms are deep and dark and haven’t been thought of in decades, others are filled with love and light.
Each one of them plays a role in how you interact with those around you today. In this module, together we will explore your most important rooms in this palace, how they nourish you, how you can foster kindness and peace here, and why (and when) things can go wrong in love.
We can’t cover our love center without spending time working through the MOTHER of love stories, and this is how we love ourselves. We will take an honest look at how we speak to ourselves, how we take care of ourselves, and what we can do to take that practice up a notch.
- Walk through the heart energy centre assessment to determine what opportunities and hurdles you may face in this, your center of love, connection, and relationships.
- Form your heart strings map, as we list the relationships that are closest to you and how they both contribute to and take from your ability to thrive.
- Go through my Wounded Warrior worksheet together as we celebrate each of our battles and identify what we have gained from each that will help us move forward.
- Look at what happens to our heart, mind, and body when we give too much and understand how to determine where that line is.
- Explore our 5 Heart Healers resource to moving through all matters of the heart.
- Heal through a weeklong plant-based HEART center digestive cleanse as we explore the relationship between healing a heart, food, and how they both impact your ability to connect with everything around you.
- Build your Heart Sanctuary playbook to form a crystal clear plan for nourishing your heart and allowing it to blossom even in the most difficult of times.
- Living with a Heart-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 5: Your Voice Center (Throat Energy)
In your voice center, you will come face-to-face with your own personal truth. This is a land of honesty and compassion as we learn the power and importance of our voice.
You will work through what happens when words are left unsaid, how to attune to the unspoken words around you, and visit your greatest gift: the ability to share your thoughts, opinions, and ideas with the world.
In this module we will step back and revisit YOU as that warrior on the battlefield and fill you with the knowledge that you are so needed and valued. Your journey is far from over. You have so much more to contribute. It is time to find your song!
- Walk through the throat energy centre assessment to determine what opportunities and hurdles you may face in this, your center of truth, communication, and being heard.
- Absorb the story of “holding your tongue” and the deep view of how unspoken words are stored and grow within you.
- Explore our Self Sound Guide as we look at the words we use, the way we use them, and how if we are not in a safe place to speak our truth, how that leads to us speaking lies both to ourselves and others.
- Uncover the role of music and sound in your life as we build your selfcare playlist.
- Understand the nature of how and why we numb our feelings, what it is telling us, and how to move through these natural urges.
- Practice how and when to VOICE our thoughts and feelings as we refer to understanding which energy center the person we are speaking to is sheltered in.
- Heal through a weeklong plant-based VOICE center digestive cleanse as we explore the relationship between healing our truth, its link to what we consume, and how they both impact your ability to access your internal truth.
- Master the art of saying NO (and YES) to honour your current needs.
- Living with a Voice-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 6: Your Wisdom Center (Third Eye Energy)
Your castle of contemplation is your next stop as you work through what is wisdom, where is it, and why do we even care.
Here you will explore why you react the way you do and if that is coming from a place of arrogance and authority, or a place of wisdom. Together, we will look at how to discern the wisdom that occurs around you, what to look for, and what to dismiss.
We will explore your relationship past and present with intuition, the stories you have on this topic, and how to tune in to this higher frequency.
- Walk through the third eye energy centre assessment to determine what opportunities and hurdles you may face in this, your center of wisdom and response.
- Dive into what your immediate response to outer stimuli is telling you about how you need to treat yourself.
- Build your understanding of your specific left vs. right brain’s role in finding joy, reason, and the middle ground between both.
- Measure your 7 pillars of wisdom to determine where you are flying and where you have the greatest opportunities to spread your wisdom wings.
- Heal through a weeklong plant-based WISDOM center digestive cleanse as we explore the relationship between SMART food and intuitive eating.
- Determine how best to foster wisdom in your life through practical applications.
- Living with a Wisdom-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
Module 7: Your Bliss Center (Crown Energy)
Now that you have ventured through your most important palaces, castles, and battlefields of your body, heart and mind, it is time to fly. Your final module, where you tap into your bliss center, you allow your warrior armour to fall away, replace your battle wounds with wisdom, and claim your crown as you step into your final role over this, your personal empire.
It is time to tap into the connectedness of all and how the road to access this energy center is paved with every thought of gratitude you form.
We will travel through the universal laws of bliss and work through understanding how this can slip from us, what to look for, and what to embrace.
- Complete the bliss energy centre assessment to determine what opportunities and hurdles you may face in this, your center of bliss and gratitude.
- Delve into the world of bliss and connectedness vs. arrogance and separateness and see how they can both exist together and what internal battles that may arise because of this.
- Form your daily list of petty details and see how this impacts your crown center
- Uncover the main universal laws of bliss and find them in your own daily life.
- Heal through a weeklong plant-based BLISS center digestive cleanse as we explore the relationship between “eating like a king or queen” and how to become blissfully nourished inside and out.
- Construct your gratitude routine as we tour the role of gratitude as a twin to our attitude.
- Living with a Bliss-Centered family member? Here we will dive into what that might look like, how to identify it, and how to best support both yourself and them during their journey in this center.
When you join me and enroll during this special, limited time period, you will receive:
Ultimate Selfcare Masterclass
(A $1,974 Value)
- 7 Working Modules where we walk you through each of the opportunities, pitfalls, and significant decisions you need to make in each of the 7 major energy centers
- A Complete, Module-by-Module Assessments showing you which areas holds your greatest opportunities for growth and which areas may be holding you back.
- The 6-Month Ultimate Selfcare Tracking Journal PDF to ensure your new wellness routine fits into your life and your growing commitment to YOUR personal growth, healing, and development can easily be seen.
- 7 Weeklong Digestive Plant-Based Cleanses to specifically address seven different areas of your health complete with recipes, fun classes in the kitchen, and associated healing practices we will tie to each section.
Plus These Bonuses to Help You Empower Your Wellness Journey
18 weeks of Q&A sessions with Marla inside our private USM Facebook group
Getting your questions answered in a timely manner to keep obstacles out of your way as you move through this course.
(A $1,797 Value)
What You Will Receive:
- 18 weeks of live Q&A sessions Monday to Thursday (that is over 70 sessions!!!) to make sure that your questions are answered and I can clearly demonstrate and break apart any topic you require additional information on.
- An über supportive and caring private Facebook community of fellow students, alumni, and my team and I to ensure that you always have a group of people that are supporting you every step of the way, there for you on the hard days, ready to cheer you on during your successes.
- A place of connection to brainstorm and work through the lessons, share pictures and stories and receive additional tips and tricks from the team.
Digestive cleanse training
The day-by-day guidance and preparation you will need to thrive through a plant-based digestive cleanse.
(A $197 Value)
What You Will Receive:
- A step-by-step look at what is going on to your body, mind, and heart when you have entered your healing state to understand the process and what your body is telling you.
- A before-you-begin guide on grocery shopping and food prep to ensure all your needs and questions are met.
- A day-by-day look at what might be coming up within you during our weeklong digestive cleanses so you can celebrate and acknowledge each step of the process.
Determining your wellness mind-body type training
The minute you find out what your specific wellness mind-body type is, your life opens.
(A $249 Value)
What You Will Receive:
- My Wellness Mind-Body Assessment where I walk you through each question and help you score your personal findings.
Insight into what each of the three wellness body types and three wellness mind types mean to you, so you can start to understand your greatest strengths, obstacles, and where to place your energy.
12 days of letting go (the 2020 release practice)
Let go of each month of 2020 through this meditative journaling practice to get you ready for your New Year!
(A $297 Value)
What You Will Receive:
- A month-by-month release workbook to acknowledge both the joys and pains of each month to celebrate, honour and let go of the pieces of our year that are not serving us.
- A mini-meditation library to encourage your to revisit, rejoice and release the teaching of each month.
USM Graduation Day!
Get ready! Get set! Because your USM cap and gown are waiting!
What You Will Receive
- On Saturday, March 21st (the Spring Equinox) we celebrate as you will be ready to join the selfcare mastery ranks and officially become a USM graduate!!!
- Access to our docs-story sharing capsule to share your transformational story and celebrate your fellow alumni.
- Special surprises, tributes, and other fun selfcare goodies are already in the works for our virtual grad party.
Here’s what you are getting when you enroll today:
Ultimate Selfcare Masterclass - $1,974 Value
- Bonus 1 (18-week Q&A sessions with Marla) - $1,797 Value
- Bonus 2 (Digestive Cleanse Training) - $197 Value
- Bonus 3 (Determine Your Mind-Body Type) - $249 Value
- Bonus 4 (2020 Release Practice) - $297
- Bonus 5 (USN Grad Celebration) - Priceless!
Total Value: $4,514+
When you add it all up, that’s a value of 4X the price!
But when you enroll today, you will get access to everything for just:
AND You'll Be Backed By A Risk-Free 21-Day Guarantee
There is something that I need you to know first:
The Ultimate Selfcare Masterclass is one of the most powerful and effective step-by-step wellness programs for individuals that are ready to take a big step forward, determine and nourish their gifts, and let go of the obstacles that are holding them back now.
Our tight-knit committee - our Wellness Tribe - is filled with highly supportive, motivated, and warrior Souls just like you, who are all standing up to make big strides on their wellness journey. When you join me, you will be part of this group.
But there is even more. The icing on this cake . . . By the end of the 21-days, you will have access to the Pre-Launch suite as well as both sections of module 1, our Root Energy Center.
This means that you will have the opportunity to go through my ultimate digestive cleanse training, receive the lessons of the six-month selfcare tracking journal, AND go through the entire first module with us all BEFORE you make a final commitment.
If you don’t feel 100% confident and convinced of your place in this course (and your ability to take a significant step forward) simply reach out to me, show me how you have been working through this course, and I will refund your investment. For more info, see this link.
Burning Qs your fellow wellness warriors asked before grabbing their spot…
I am feeling entirely overwhelmed and unsure if I will be able to keep up the pace. Are you sure I can do this?
Are there other things that I am going to need to purchase for this course?
Will Marla be available and accessible to me if I get stuck?
Is this investment in Canadian or American dollars?
When I join the Ultimate Selfcare Masterclass, will I receive immediate access to all of the lessons and modules?
Still thinking about it?
You should give the Ultimate Selfcare Masterclass a 21-day risk-free shot if you are motivated by any of the following:
You are not willing to let the storm of 2020 rock your boat.
This year has been a physically, emotionally, and mentally challenging one for us all, especially when we have served as caregivers for parents, children, or other loved ones. We have been asked to do the unthinkable over the past 10 months and continue to be stretched in ways that are new to us.
Even though this storm is continuing to work its magic, you are done! Not throw-in-the-towel done, but Dang-it-I’m-SOOO-ready-to-get-back-into-the-driver-seat-here done!
But you need a plan. You need support. You need to know that you are going to be surrounded and accepted by people just like you who want exactly what you do . . . to get back in YOUR driver’s seat!
In the Ultimate Selfcare Masterclass, you will be given the step-by-step plan, the community support, the guidance from myself, and the gentle and loving space you need to flourish and heal.
You are so ready for a change.
You may have felt something mounting over the last few years, some little voice or feeling or fluttering in the air that has planted a seed that change - positive change - is to come.
And you are ready for it!
You are ready to step into your role of leader, parent, educator, contributor alight with renewed energy, joy, and fully present with a new mindset that is rooted in your own thriving selfcare.
The Ultimate Selfcare Masterclass is about metamorphosis and transformation. The systematic building of layer upon layer of understanding YOU, being honest with YOU, fully supporting YOU through this change is the journey this masterclass will provide you.
You know that you can’t put off focusing on your wellness one more minute.
This past year has been a wellness wake up call for so many of us. Personally I look around my inner core of those that I love most - the dear souls that form my foundation - and some of them are not here any more.
Or maybe your wake up call came when the doctors office called with the test results, or when your best friend called late one night crying saying she has to tell you something.
Whatever the reason, whatever the day, we are all given these blessed wake up calls in our life, something telling us that “Hey, Honey. You really need to focus on you right now”.
Along with the over 70 live Q&As with me, walking you through determining your special wellness mind-body type, and all the other selfcare bonuses this masterclass holds for you, you are not willing to let this opportunity slip away from you. And you know that if this course can greatly shift your life in just 18 weeks, then you are all in!
That’s all I got . . .
If any of these points have convinced you that YES, this is YOUR time, I insist that you start your journey into the Ultimate Selfcare Masterclass with this amazing 21-day risk-free offer.
When can we start?
I personally CAN NOT wait to guide and support you along with being your #1 wellness cheerleader in this YOUR Ultimate Selfcare Master over these next 18 weeks…
When I created this course it was intended to transform lives, to leave you with the tools and resources you will come back to again and again throughout your life to help you every step of the way.
I did not come from a family blessed with the healthiest genes. Cancer, heart disease, addiction, became part of my upbringing before I started grade school. I have seen and experienced first hand the power of how understanding our personal journeys - every emotion, thought, experience, ache and pain - can be transformed into something more beautiful, healthy, rewarding, and empowering than anything you thought possible.
It is my honour to share that with you today, to guide you on this journey, to be with you every step of the way.
If you are a parent that is struggling to stay afloat, a business leader that has been burning the candle at all ends for too long, a wellness worker who knows it is time right now to dive deeper into your health, I invite you to join me.
If you decide to do this for yourself, I personally guarantee that these next 18 weeks we spend together will completely and utterly change the way you see and care for yourself, your family, and your career as we take a BIG step toward.
I so look forward to meeting you personally inside the Ultimate Selfcare Masterclass.
Wishing you love, light, and the tiny grain of strength you need to say “This is MY time!”